Reduce Food Waste

We throw away 7.2million tonnes of food and drink from our homes every year in the UK. This adds up to the average household wasting £480 a year and rising to £680 for a family with children. 

2 main reasons why we throw away good food

1)      We cook too much

2)      We don’t use it on time

 

This New Year, ditch the bad shopping habits and plan to cook fresh food, save money and eat more healthily. Cooking at home is important as it equips families to gain the knowledge and confidence to prepare healthy affordable meals. 

Understanding the fundamental principles of cooking and how to save money, shop smarter and to reduce food waste will not only help us save £££ it will postively impact the environement too.

 KiddiChef.com has helped with these 10tips to reduce Food Waste.

1. Shopping matters: Reducing food waste begins at the grocery store.  Live by the motto “Buy what you need, and eat what you buy.”  Always have a plan and a list before going grocery shopping.  Check your pantry and fridge before you head to the store to make sure you’re buying what you really need.
2. Buy fresh produce a week at a time: Buy fresh fruits and vegetables in bulk only if you will use them before they go bad. If you are able to get to the grocery store weekly, buy only enough fresh produce to last that week.
3. Cook with canned and frozen fruits and vegetables: Canned and frozen fruits and vegetables can be a good solution if you aren’t sure you’ll be able to use up fresh foods before they go bad.  Bonus: they are often more affordable than fresh and can be even more nutritious. Just make sure they have no added salt, sugar or fats.
4. Stock your pantry: A well-stocked pantry can be the secret to whipping up a tasty meal from food that would otherwise go to waste. 
5. Adapt recipes to your needs: Learn to adjust recipes to meet your needs and use up what’s in your fridge.  Make changes to a recipe based on the foods you have at hand, including leftovers.
6. Make the freezer your friend: Freeze bread when it won’t be used right away, or if you have some leftover from a meal (bread can be stored in a freezer for up to 6 months).  Freeze leftover vegetables for use in later soups or stir fries.  Chop and store fresh fruits in freezer to use for smoothies.
7. Use up fresh fruit before it goes bad: Combine fruits into a fruit salad or top cereal with sliced fruit. Cook berries, apples or pears into a tasty pie or cupcakes. Use overripe fruit in muffins, breads, or pancakes.
8. Use up fresh vegetables before they go bad: Add vegetables to soups, stews, casseroles, pastas, sauces, or omelettes.  Combine vegetables and a little salad dressing for a side dish or snack
9. Transform leftovers into a new meal: Transform leftover mashed potatoes into a hearty soup by combining them with stock, a splash of vinegar, onions, carrots and any other veggies you have on hand.
10. Stretch ingredients over multiple meals: Use ingredients more than once to save money and avoid food waste. Add veggies to pasta or combine to make a mixed salad. 

 For further information on healthy afforadble recipes visit our KiddiChef.com Facebook Page www.facebook.com/kiddichef